amdard Honey nature’s original sweetener is being rediscovered as a natural source of energy that also offers a unique combination of nutritional benefits. Honey contains vitamins, such as vitamin B6, thiamin, riboflavin and pantothenic acid; essential minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. In addition, different amino acids, the building blocks of protein have been identified in honey. Honey is also contains several compounds that function as antioxidants, one of which is pinocembrin. For a quick source of energy and to reap the benefits of honey’s healthful properties, make honey part of your daily diet along with plenty of fruits and vegetables.
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